Adult Yoga Session

Adult Holistic Yoga – Monthly Program

Experience a deeper connection to yourself through Holistic Yoga, a practice rooted in the principles of Raja Yoga. Our sessions blend movement, breathwork, and meditation to nurture your body, mind, and spirit, helping you cultivate strength, focus, and inner peace.

🧘 Class Schedule:

• Mondays 6:15 PM

• Wednesdays 10:30 AM

🕒 Class Duration: 50 minutes
📅 Frequency: Weekly
💲 Cost: $100 per 4 weeks
🎟 Drop-in Rate: $30 per class
👥 Small Class Size: 8 students or less

What to Expect in Holistic Yoga:

• Practice Asanas – Build strength, flexibility, and body awareness

• Learn Pranayama – Breathing techniques to enhance relaxation and focus

• Explore Dhyana – Meditation for mindfulness and inner peace

• Reflect on Yamas & Niyamas – Ethical principles for personal growth

This recurring monthly program offers a structured yet adaptable approach to yoga, making it ideal for both beginners and experienced practitioners. Through gentle guidance, you’ll learn to reduce stress, improve well-being, and cultivate self-awareness in a supportive and serene environment.

Why Choose Our Holistic Yoga Sessions?

✅ Rooted in Tradition – Authentic Raja Yoga principles for a well-rounded practice
✅ Experienced Instructor – Guidance from a skilled yoga practitioner
✅ Small Group Setting – Personalized attention in a welcoming space
✅ Mindful & Transformative – A holistic journey toward balance and well-being

📌 Sign up today and embark on a journey of strength, relaxation, and self-discovery!